48.Life - style without tension

Life - style without tension
Bodily and Volitional tensions are created by our life-style due ¡ to which we experience pain, grief, anxiety and negative thinking which ¡ cause bodily fatigue, pain in chest, excessive sweating sleeplessness, etc. Phychological reasons of tension are anxiety, irritability dullness, ¡ anger, depression, malevolence, despair, disappointment, non-patience, j controversial discussions, liking solitudeness and change in life style.

One tension excites our ability through which we engross in the j w'ork in hand by putting our heart and soul in that work. For saving us from the anxiety-tension, take balanced food, do exercise and medita¬tion, think that 1 will recoup my health and will show my ability by accomplishing some new creative work and should abandon the habit i of distressing other by your own grief. Save yourself from tension and live refresh and nectarous life keeping gloominess at distance.

Where father is patience, forbearance is the mother, peace is wife, mercy is sister, restraint is brother and the truth is the son, that very is the family of the passionless Jain ascetic, bow to him, your amelioration is sure.