Arches Playing Hide And Seek 4 Treatments For Your Flat Feet

Foot problems can occur due to a variety of reasons such as medical conditions, injuries, poorly designed shoes, or age. The hallux, or big toe, plays an important role in our ability to walk normally. Diabetic neuropathy — Uncontrolled diabetes can damage your nerves. The best preventative measures are good skin care and blood sugar management. Although OTC medications usually suffice for fungal infections, consult your diabetes care team about any suspicious rash to learn your best treatment options. Jock itch, or tinea cruris, is a red, itchy, often ring-shaped rash affecting the skin of our thighs, buttocks, or genitals. Make sure your workout clothes and athletic equipment fit well so they do not chafe your skin (boxer shorts are kinder to the skin than briefs). Complications can include a significant surgical scar, infection, and muscle atrophy, although surgery reduces pain and preserves foot function in the long term. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen (Advil), and steroid injections will help relieve pain from bursitis. A heel cup or soft padding in the heel of the shoe reduces direct impact when walking. If this arch is not high enough or comes in contact with the ground as one walks, the condition is referred to as flat feet or fallen arch. Infants and toddlers sometimes have flat feet. The arch however, develops between 4 and 8 years. In adults, the condition may be caused by age, injury or pregnancy. In most cases, flat feet are not a cause of worry. However, sometimes certain problems in children as well as adults (like joint pain and Ankle Pain causes in the tendons) may be a cause of concern. Many people, almost 25% of Americans (who have flat feet), do not complain of any problems. There are certain flat feet complications, the most common of these are pain in the foot, knee and the hip. People with flat feet tend to pronate or roll their feet inwards when they walk. With internal rotation, there is stress on the hips that results in hip pain. It is again for the same reason of rolling in their feet, that people with flat feet may experience knee pain. This may cause knee pain in those with flat feet. Avoid alcohol. Calluses on the feet or deformities can also put your feet at high-level risk along with decreased blood flow and painful sensations in the feet. In addition, diabetics may experience pain elsewhere such as the back and in such cases, the services of a Chiropractor should be sought. Flat feet need to be assessed when one is standing and placing body weight on the feet.