For achievement / better result

For achievement / better results
Do the following practices:-' -from Namokar Gym - Ek Drugless Chikitsa
 * 1) Avoid Non vegetarian food.
 * 2) Avoid all alcoholic products
 * 3) Get up early from bed
 * 4) Try to sit in one place consistently
 * 5) Keep yourself calm as far as possible
 * 6) Always think positive
 * 7) Have knowledge and follow panch parmeshthi's