Activities in Namokar Gym

Activities in Namokar Gym
-from Namokar Gym - Ek Drugless Chikitsa
 * 1) A sanas & Mudras (postures) increases physical tone & awareness.
 * 2) M antras increases awareness and expanding emotional health. It increases spiritual power and create protective & positive aura around.
 * 3) B reathing Techniques results into controlled breathing
 * 4) M editation results into controlled concentration
 * 5) D eep Relaxation helps in relaxation in body along with increased awareness, tolerance and internal resistance towards      disease
 * 6) A ffermations rewire our mind that results into self improvement and formation of new clusters of positive thoughts.
 * 7) M ind power Games results into improved confidence & making power.
 * 8) F un with Fitness Techniques helps to bridge the gap between peer groups while maintaining health.