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Namokar Gym

Activities in Namokar Gym

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  1. Asanas & Mudras (postures) increases physical tone & awareness.
  2. Mantras increases awareness and expanding emotional health. It increases spiritual power and create protective & positive aura around.
  3. Breathing Techniques results into controlled breathing
  4. Meditation results into controlled concentration
  5. Deep Relaxation helps in relaxation in body along with increased awareness, tolerance and internal resistance towards disease
  6. Affermations rewire our mind that results into self improvement and formation of new clusters of positive thoughts.
  7. Mind power Games results into improved confidence & making power.
  8. Fun with Fitness Techniques helps to bridge the gap between peer groups while maintaining health.