How To Have A Smile That Others Will Envy
Toxins from gum disease and other mouth issues can put you in the hospital. When the infection is severe enough, it can put you in the grave. Follow the useful advice on dental care in this article to keep you teeth clean, fresh and disease free well into adulthood.
Weak enamel causes cavities. Bacteria breaks down the enamel and this results in cavities. To help prevent dental caries, visit your dentist at least two times a year for a professional cleaning. Generally, the visit will include an exam.
It is important to brush your teeth and floss twice a day, but do not hesitate to brush more than twice if you need to, for instance, if you snack. If you consume sugary or acidic foods, you should brush immediately afterwards to help protect your tooth enamel.
Clean your toothbrush regularly. Make sure that you clean all of the toothpaste and debris from it after you are finished with it. Get toothbrush holders for your whole family so toothbrushes do not rest on your bathroom sink. Don't keep your toothbrush in a closed container where bacteria can grow. Your toothbrush should be replaced regularly.
Brush, brush, brush to avoid plaque. Plaque is a layer of bacteria that coats your teeth. It is transparent. Plaque buildup causes cavities. You can remove plaque by brushing your teeth often. Ideally, you can brush your teeth after each meal. At the very least, brush morning and night.
If you are only going to brush twice a day, do it when you are first getting up and when you finally go to bed. Early morning brushing gets rid of morning breath and deals with anything that settled in during your sleep. Brushing at bedtime helps your plaque-fighting saliva out, since it is going to dry up overnight.
If you are diagnosed with advanced gum disease, it's time to step up your hygiene routine. At this point, flossing once, twice or even three times daily is no longer sufficient to stimulate healing. Make an appointment with a periodontist, who can prescribe a medicated mouthwash, toothpaste or prescription antibiotic. In the meantime, continue brushing and flossing frequently to keep things from becoming worse.
When you buy toothpaste, always read the label. It is important you select a toothpaste with some fluoride. Additional ingredients usually contain abrasive elements meant to whiten teeth. If the toothpaste is to harsh, try to find one with less of these chemical abrasives.
Do you seem to accumulate tarter on your teeth? If so, you need to get a good tartar control mouthwash and toothpaste. Take special care with the two locations tartar shows up: the outside of upper molars, and the interior of your front teeth on the lower inside surface. Visit your dentist to have tartar removed, too.
If you suffer from bad breath, there may be an underlying medical condition. To ensure that your bad breath is not from an underlying medical condition visit your dentist and primary care physician. If after finding you have no underlying medical conditions you still have bad breath, consider using a mouthwash after brushing and using breath mints or chewing gum in between brushing your teeth.
If you have concerns about your oral hygiene, then you need to stay away from soda. Sodas are nothing but wasted calories, chemicals and super-powered sugar. A typical two-liter bottle of soda can contain up to a full cup of sugar. Sugar weakens your enamel and is best avoided.
Always choose a toothpaste that has scientific evidence to back up its effectiveness. For example, a toothpaste such as Colgate Plus has the evidence and the effectiveness for optimal teeth and gum health. It is important that all of your toothpaste choices are clinically proven to reduce your risks of getting dental disease.
Never buy a mouthwash with alcohol in it! These products can dry out the mouth, letting bacteria go wild and causing bad breath. This really defeats the purpose, doesn't it? It's great to use mouthwash, but choose a natural option like mixing baking soda, hydrogen peroxide, salt and water as a rinse.
Taking care of your teeth is absolutely necessary. If you do not want to deal with pain, infections and worse complications in the future. Keep your teeth healthy to keep yourself happy and stress free Follow the essential dental care advice above to keep your teeth in tip top shape.
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